SLU

NEWS, UPCOMING EVENTS and SERVICES

May 11, 2021 // 0 Comments

PSU: HELP FOR ANXIETY The Personal Service Unit (PSU) of DC 37’s Health and Security Plan would like to offer information and coping techniques for Anxiety. This past year has been filled with challenges, disruptions, fears and losses. As we transition to increasing in-person activities, we may feel additional Anxiety.  Anxiety is a mental health condition characterized by feelings of worry and fear that may interfere with one’s daily activities. Common physical symptoms are panic attacks, racing heart rate, chest palpitations, rapid breathing and irritability. Common psychological symptoms are racing thoughts, difficulty concentrating, catastrophizing, or obsessive thinking. The following are some useful strategies for coping with Anxiety: *Pay attention to your thoughts as they influence your feelings and behavior. Challenge negative thoughts and replace them with ones that [More...]